Month: August 2013


Grow Taller 4 Idiots – A Natural, Safe, Effective Way to Get Taller

Choosing the right solution to get taller is not easy. For those short people who will be always considered as a midget although they are in legal midget height,there are many height boosting options, many products, many solutions and ever more opinions. Undoubtedly the best choice is always the informed one. So what is Grow […]

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Recipe: Spinach Eggs

I wanted to share another recipe with you.  When I’m not eating my breakfast cookie, green smoothie, or blueberry walnut yogurt for breakfast I’m eating this.  I call it spinach eggs because those are the major components.  Doesn’t it look tasty?  It is! Here’s what you need: Either two (2) whole eggs or one (1) […]

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Nutrition Basics

How you define nutrition is very important.  What I have recently learned is how important it is to get a filling meal so I am not tempted to snack.  The basics are to eat every three hours or so.  In order to do that you need to eat a meal that is filling but not […]

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Holiday Party Success Strategies

Last night was my husband’s Christmas party and we had a great time so I thought I would make some suggestions for not going overboard at your holiday parties.  My first suggestion is to eat healthy meals throughout the day prior to the party.  Secondly, drink plenty of water throughout the day especially on the way there.  This […]

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Exercise Gives You Energy

Exercise really does give you energy.  Sometimes when I wake up I just don’t feel like moving quickly but that is why my morning walks help get me going daily.  However, the rainy day blues really change things around here.  Yesterday I had so many things to do but I was stuck in front of […]

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Consistency is Key

They say that consistency is key and it really is. I have lost 60 pounds since having my second son a year ago but I haven’t been consistent in my efforts until now. I didn’t really start being serious about losing weight until my baby was about three months old and even then my efforts […]

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