Category: nutrition


Bee pollen benefits for women

What are the bee pollen benefits for women? It is a question that lots of females ponder in their own heads. It comes from trees and flowers. It’s rolled up and kept in a beehive by employee bees. This material is extremely nutritious, as it includes carbohydrates, vitamins, minerals, proteins and lipids. Resistance and total […]

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Stevia dangers

The aim of this article is to present useful and valuable information on the most popular Natural sweeteners including Stevia. In today’s world natural sweeteners are popular option for calorie conscious people. Remember that Sugar substitutes are used to sweeten food and drinks without adding sugar. Stevia Leaf is nature’s sugar substitute that’s considered a […]

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Nutrition Basics

How you define nutrition is very important.  What I have recently learned is how important it is to get a filling meal so I am not tempted to snack.  The basics are to eat every three hours or so.  In order to do that you need to eat a meal that is filling but not […]

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Holiday Party Success Strategies

Last night was my husband’s Christmas party and we had a great time so I thought I would make some suggestions for not going overboard at your holiday parties.  My first suggestion is to eat healthy meals throughout the day prior to the party.  Secondly, drink plenty of water throughout the day especially on the way there.  This […]

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